This includes support for a range of psychological difficulties such as trauma, anxiety, phobias, low self-esteem, burnout or coping with physical health or life events such as bereavement, grief and loss of any type.
Although you will see a range of specific models described below, my approach to therapy is flexible, responsive and keeps you and your goals at the heart of treatment planning.
As an experienced Clinical Psychologist, I will first offer a consultation assessment of 1-2 sessions to find out in more detail about the difficulties you want help with, and what you want to be different. We will discuss the background to the problems in the context of your life experiences, in order to get an understanding of your emotional world and the underlying causes of your distress or difficulty.
This allows a bespoke approach to your treatment. I use a range of evidence-based models to suit your needs and goals.
